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Monday, September 22, 2014

Tips To Get Start Losing Weight

Explore your current weight. This is best done in the morning, when we will be able to determine our constant current weight. This is a very important aspect in particular, without the knowledge of your current weight, it is difficult to determine their weight loss goal. 


Set a specific goal (better make a note sheet). For example, I'm going to lose 14 kg in two months, of course, it is important to remember not to overdo it with the target, as prohibitive May with us pretty quickly due to the lack of desire to lose weight. Also, do not forget that quick weight loss is healthy for our body, often causing yo-yo at a later time.

Determine the time of delivery. Specify exactly when you want to lose weight. The best place on the goal of individual steps, for example. 4.5 kg in two weeks.

Specify a weight loss plan. This is a very important point when you start a diet to lose weight, there are many methods to lose weight but it is important to choose the right one for your body. For a person with very little overweight is good diet and little traffic, while others with more pounds to drop a good solution is regular feeding combined with low activity, and the corresponding supplements.


Start thinking positively. Despite previous failures at the end of your plan, and sooner or later you come to effect.

Do not wait, start now. Snooze weight loss "tomorrow" is a common behavior of many people who are overweight, so it is important that in addition to read the information about diet and start acting slimming treatment.

Take care of proper motivation. Unsubscribe 10 reasons why you want to achieve the dream figure, imagine how you will feel in his new body. Also, remember that to lose weight only to themselves, for their own welfare, and not others.

Concentration to all the factors mentioned above can afford to lose healthy weight and get your dream body without disappointments that have occurred in the first attempts to get rid of unwanted kilos from the womb.

Friday, September 12, 2014

Beneficial Strategies To Achieve Weight Loss Goals

To successfully lose weight, you first need to realize that weight loss is a journey with a specific purpose. At this point, you are in the beginning and about to take the first step to changing your eating habits and lifestyle so that you can have the body you really want. Of course, this will not be easy - nothing worthwhile ever is. You should pat on the back to make a commitment to yourself that you're finally ready to do this. 


Many people can not even get that far. So, in a sense, you're already ahead of the game. Your goal should be to lose one or two pounds a week, if you lose more, fine, but do not push for it. Do you want to stay mentally focused, healthy and determined. If you press too hard, or you try to force your body to lose large numbers, then you will get stressed and eventually hits a wall that can lead to failure.

Here are some tips you can use to create a plan for successful weight loss: Set a reasonable goal

The first step should be to decide how much weight you want to lose. Get some 3x5 index cards and write an objective or positive statement in each. Start by writing down your ideal weight, that is your ultimate goal.

So, if you set smaller goals for you. Score a goal to lose five pounds, then ten pounds, 20 pounds, so write some motivational positive statements about yourself.
"I love you unconditionally"
"I'm a great person inside and out"
"I'm going to smile and laugh today"
"I deserve this and I'm worth it"

Keep those cards where you will be able to look at them every day. Eating smaller more often Crescendo probably taught you to eat three meals a day portions. They were probably also taught to clean your plate. Although this meal program is well-intentioned, the fact is that you're going to get hungry between breakfast and lunch and between lunch and dinner. Not only are you probably having a large portion of every meal, but they are also snacking on junk food in the middle. Unfortunately, this form of power leads to a large amount of weight gain. It 'been shown that if you eat many small meals throughout the day and not feel hungry between meals and when it does, it is easier for a snack that has less calories. Plan to eat five small meals a day instead of three meals and see if that helps curb your cravings.

Keep a food diary as a newspaper is a fragment of the events that happen in your life, a food diary helps you keep track of what you are actually putting in your mouth every day. You probably have a mental picture of what you normally consume, but when you see it in writing, you may be surprised at all the extra food that you are eating without even thinking about it. Write down what you ate, what time you ate, and how you felt when you ate that particular food. Sometimes, when you eat some "comfort foods" that are really trying to use food to fill an emotional void in our hearts. Feelings of loneliness, stress, boredom, anger, and low self-esteem are often triggers for binge eating. Write it down and you can go back and evaluate later.

Treat yourself when you reach one of your goals of weight loss, go ahead and treat yourself to something special. The only problem is that the prize can not be a food. Yes, you will have a bowl of ice cream or a slice of pizza. Want to get mentally away from thinking about food as a reward or a security blanket. So imagine some other things that will put a smile on your face. Money is always a best prize. Possibly you can create a jar of reward and paying yourself five dollars to each goal reached. You could go to a nice shopping day after reaching your target weight goal. You can also buy some fresh flowers, a nice pair of earrings, a new game, a new bond, etc. Another great idea is to make its own reward good books. I hope these tips are useful and are able to create a new healthier and happier you.

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